Similar to group therapy, one to one therapy is performed by drawing on theory from a variety of modalities from cognitive behavioural (dealing with thoughts, beliefs and behaviour) to psychodynamic (where there is an emphasis in viewing today's relationship difficulties in the context of primary relationships in the past). Our ethos is that given that as human beings we are all different, it follows that no one single approach can deliver the therapeutic change necessary in all, therefore one that integrates various modes of practice has a much greater chance of success. Similar to our group service, we deal with issues such as adjustment problems (post death, divorce or relationship break-ups for example), depression, anxiety disorders such social anxiety, OCD and health anxiety to name but a few. Some therapy may be exploratory in nature, helping you makes sense of things a little better, bringing things that were troubling you but out of awareness, into consciousness so that you are better able to understand and counter them. We believe that change is possible and that is a testimony to the many people that have benefited from entering into therapy. Please contact us for more information and to arrange for an Initial Assessment (IA). The IA will cover areas such as personal history, presenting problems, support networks and the formulation of a treatment plan. We understand only too well that seeking help can be an extremely anxiety provoking activity in its own right and therefore take time to put you at ease. All that is discussed will be treated in strict confidentiality. | 
