London Group Therapy

 

E-mail: [email protected]

 

CALL: 07916-293-807

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Group and Individual Therapy in the heart of London

 

Improving mental health across London.

We offer individual and group therapy from just £30 per group session, meeting on a weekly basis from our Bloomsbury based therapy centre on Southampton Row, London (just a 5 minute walk from Russell Square and Holborn tube stations).  

 

We also provide psychology workshops that are designed to provide relief for a wide range of psychological difficulties and also provide introductions and taster sessions for therapy and how it will work for you. These are also useful for self-improvements as well as addressing mental health conditions.

 

Due to government advice on COVID-19 and social distancing we are temporarily conducting group sessions via Skype.

 

Some of the areas that we cover:

 

Depression and anxiety

Isolation and loneliness

Mood management/ emotion regulation

Dealing with trauma (PTSD)

Anger and stress

Relationship issues

Self-esteem and confidence

Social Anxiety

OCD

Personal development

Dealing with marriage/partnership problems

 

 

Our therapists work to an integrative model of psychotherapy that includes aspects of cognitive, existential and psychodynamic therapies.

 

For more information email:

 

[email protected]

 

or call: 07916-293-807

 

In the event of emergencies:

 

- attend the nearest A&E department or call NHS 111

- contact your GP who may be able to assist

*Samaritans offer a 24-hour telephone helpline calling 116 123

*Call 999 if you need an ambulance

 

 

 

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways”

 

― Sigmund Freud

Group and workshop availability

 

 

SKYPE based psychotherapy groups are now looking for members due to Coronavirus and need for social distancing. Email or call for more details.

 

Tuesday and Wednesday Psychotherapy Group via Skype- (10 am) - Now looking for members.

 

Saturday Psychotherapy Group (10 am) - Now looking for new members. (Now taking place via SKYPE due to government advice on COVID-19 and social distancing).

 

Workshop - Overcoming Low Confidence using CBT - (Summer 2020)  - Please ask for further details. Due to COVID-19 these workshops will now take place via Skype.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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