London Group Therapy

 

E-mail: [email protected]

 

CALL: 07916-293-807

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Group and Individual Therapy in the heart of London

 

Improving mental health across London.

We offer individual and group therapy from just £30 per group session, meeting on a weekly basis from our Bloomsbury based therapy centre on Southampton Row, London (just a 5 minute walk from Russell Square and Holborn tube stations).  

 

We also provide psychology workshops that are designed to provide relief for a wide range of psychological difficulties and also provide introductions and taster sessions for therapy and how it will work for you. These are also useful for self-improvements as well as addressing mental health conditions.

 

Due to government advice on COVID-19 and social distancing we are temporarily conducting group sessions via Skype, feedback to this new format has so far been excellent.

 

Some of the areas that we cover:

 

Depression and anxiety

Isolation and loneliness

Mood management/ emotion regulation

Dealing with trauma (PTSD)

Anger and stress

Relationship issues

Self-esteem and confidence

Social Anxiety

OCD

Personal development

Dealing with marriage/partnership problems

 

 

Our therapists work to an integrative model of psychotherapy that includes aspects of cognitive, existential and psychodynamic therapies.

 

For more information email:

 

[email protected]

 

or call: 07916-293-807

 

In the event of emergencies:

 

- attend the nearest A&E department or call NHS 111

- contact your GP who may be able to assist

*Samaritans offer a 24-hour telephone helpline calling 116 123

*Call 999 if you need an ambulance

 

 

 

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways”

 

― Sigmund Freud

Group and workshop availability

 

 

SKYPE/ Zoom based psychotherapy groups are now looking for members due to Coronavirus and need for social distancing. Email or call for more details.

 

Tuesday and Wednesday Psychotherapy Group via Skype- (10 am) - Now looking for members.

 

Saturday Psychotherapy Group (10 am) - Now looking for new members. (Now taking place via SKYPE due to government advice on COVID-19 and social distancing).

 

Workshop - Overcoming Low Confidence using CBT - (Summer 2020)  - Please ask for further details. Due to COVID-19 these workshops will now take place via Skype.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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