We offer individual and group therapy from just £30 per group session, meeting on a weekly basis from our Bloomsbury based therapy centre on Southampton Row, London (just a 5 minute walk from Russell Square and Holborn tube stations).
We also provide psychology workshops that are designed to provide relief for a wide range of psychological difficulties and also provide introductions and taster sessions for therapy and how it will work for you. These are also useful for self-improvements as well as addressing mental health conditions.
Due to government advice on COVID-19 and social distancing we are temporarily conducting group sessions via Skype, feedback to this new format has so far been excellent.
Some of the areas that we cover:
Depression and anxiety
Isolation and loneliness
Mood management/ emotion regulation
Dealing with trauma (PTSD)
Anger and stress
Self-esteem and confidence
Dealing with marriage/partnership problems
Our therapists work to an integrative model of psychotherapy that includes aspects of cognitive, existential and psychodynamic therapies.
For more information email:
or call: 07916-293-807
In the event of emergencies:
- attend the nearest A&E department or call NHS 111
- contact your GP who may be able to assist
*Samaritans offer a 24-hour telephone helpline calling 116 123
*Call 999 if you need an ambulance
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways”
― Sigmund Freud
SKYPE/ Zoom based psychotherapy groups are now looking for members due to Coronavirus and need for social distancing. Email or call for more details.
Tuesday and Wednesday Psychotherapy Group via Skype- (10 am) - Now looking for members.
Saturday Psychotherapy Group (10 am) - Now looking for new members. (Now taking place via SKYPE due to government advice on COVID-19 and social distancing).
Workshop - Overcoming Low Confidence using CBT - (Summer 2020) - Please ask for further details. Due to COVID-19 these workshops will now take place via Skype.